How many times have you tried to lose body fat, only to fail miserably and beat yourself up about it?

Maybe You jump on the latest low-carb, calorie-cutting, low-fat, gluten-free, dairy-free, paleo plan, or whatever style of eating is most in fashion this month, and things go okay to begin with.

Perhaps you lose a few pounds in the first couple of weeks, and you actually quite enjoy your new way of eating.

You’re constantly hungry, tired and longing for all the foods you’ve been depriving yourself. It comes to the point where you simply can’t take it any longer, and so you throw in the towel and break your diet.

You feel so guilty about your lack of dedication, that you decide you’ve blown it completely, and so go back to your old ways, and within a matter of days you’ve put on all the weight and body fat you lost during the diet.

That sucks. It really does. 

You can eat your favorite foods, have tasty meals and not ban a single thing, provided you know the right way to do it.

When this flexible style of dieting is combined with the perfect exercise program, combining resistance training and a specific style of calorie-torching, fat-blasting cardio, there’s simply no way you can fail.

I’m sure you’ll be familiar with plenty of fad diets and gimmicks and may have even tried a few in the past, whether that’s been low-carb dieting, Atkins, a fat-free diet, the baby food diet, cabbage soup, slashing your calories right down, or just relying on pills, powders and potions to see you through, rather than real food. 

The thing about these diets, while you’d imagine they’d get results, seeing as for most of them you’re surviving on very little and making your eating plan extreme, is that they don’t work. 

At least, they don’t work long-term, as you always put the weight back on once you’ve finished the diet. Plus, any weight that you lose is never pure body fat – you lose a lot of lean muscle too, and they can often have sickening side effects. 

That’s where this book comes in…

I know that eating and training to get a lean, sexy, slender physique is actually very straightforward.

Through principles that are backed by science and evidence, this book will show you how you can get your dream body without using any of the drastic measures that are so often associated with weight loss.

Whether you just want to lose a few pounds for a vacation, or you want to blast body fat and look like a cover model, or maybe even your favourite female athlete, this book is for you. 

It’s divided up into several sections:

-Myth-busters, where we’ll go through why many of the most common fat loss approaches just don’t work, to help prevent you falling victim to them.

-The foundations of sensible dieting and training, where we’ll look into the science behind losing weight and keeping it off. I know ‘sensible’ and ‘science’ aren’t often words that are used to describe fat loss methods, but trust me, once you’ve nailed these, you’ll see how easy dropping weight and getting an amazing body is.

-A comprehensive dieting section, in which we’ll run through the fundamentals of fat loss nutrition, from the importance of calories, right up to when to eat your meals for best results, and everything in between.

-Next we’ll touch on training, including the best types of cardio to do, why lifting weights is so crucial if you want the fastest results, and give you sample plans that you can follow to get going right away.

-Finally, we’ll wrap everything up, recap what we’ve gone over, and discuss an action plan for you moving forward.

This really is the only female fat loss book you’ll ever need, so strap yourself in for the ride.

One that never leaves you feeling hungry or dealing with cravings, and a training plan that allows you plenty of rest days, where workouts take no longer than an hour, and where you’re going into the gym every single session knowing you’re going to be stronger than the last time?

This might sound too good to be true, but it really isn’t.

In Fit In 15 we’ll show you exactly how to do just that.

You can wave goodbye to strict dieting forever, and finally find a training plan that’s quick, easy to follow and gives fast, visible results.

You could continue wasting hours of your time sifting through websites and videos and never get started.

The good news is I’ve written a handy eBook to help you get started — no matter whether you’re a beginner.

I’ve put it all into one easy-to-understand course.

Let me introduce you to…

This 45+ page guide is a total body weight loss plan specifically designed for Women.

What you’ll discover in this eBook:

• The exact number of calories you need to lose fat as fast as possible while keeping hunger at bay.

• A simple way to track these calories that takes no longer then 2 minutes per day.

• An effective training program suited perfectly to your schedule to allow you to train as little as twice a week and still torch body fat in as little as 15 minutes.

• The proven plateau-busting tactics to torch body fat. No matter how stubborn you think it is.

• What to do when you finish your diet so you maintain the figure you’ve worked hard to build.

• Our 2-step method to discovering how to maximize your carb intake so you can eat bagels, pasta and pizza to your heart’s content and blitz that body fat at the same time.

• The super supplement stack. Learn what works and what’s just designed to leave a hole in your wallet.

• How to get better results from your cardio sessions in as little as 10 minutes.

• …and much, much more!

View or print this handy Cheet Sheet so that you can quicly refer to important parts of the weight loss plan.

It is like a summary of the most relevant parts of the guide.

You’ll also get access to a rolodex of top sites, blogs, forums, tools, apps and services to get you even further.

Inside you’ll find:

• Top blogs and forums
  
• Top tools
  
• Top tips and how to’s
  
• + more!

You can own Fit In 15 together with all the bonuses for a mere $37.00 .

That is a truly incredible deal!

Did I mention this eBook is only $37.00? It’s definitely a point worth repeating. You will be hard-pressed to find a more valuable resource.

I’m delighted to have the chance to share this powerful weight loss program with you.

Again, you will receive the comprehensive and valuable insights you need to finally lose the weight you deserve for only $37.00 .

Please click the Add To Cart button right now and take ownership of this valuable eBook TODAY and chance your life forever!

Yes! I want instant access to Fit In 15 which includes the following:

The main eBook

• FAST-ACTION BONUS #1: Cheet Sheet
  

• FAST-ACTION BONUS #2: Resource Report
  

• FAST-ACTION BONUS #3: Workout Poster

Despite the science being there to show us what really works, so many female fat loss and nutrition plans are based around principles that don’t deliver results, and pseudoscience that just doesn’t stack up. 

Your typical female is told to do two things to lose weight – 

1. Drastically slash calories.

This is usually done by minimizing carbohydrate intake, cutting down on fats, eliminating processed foods and alcohol completely, and even banning whole food groups such as grains, gluten or dairy. 

2.Start doing lots of cardio. 

(And we mean LOTS of cardio.)

The theory is that cardio burns calories, and so any woman who wants to drop body fat needs to pound the treadmill, take up jogging, dedicate themselves to evenings on the Stairmaster, or spend hour upon hour on an exercise bike. 

This isn’t the case. You’ll be amazed how little exercise you need. Once you’re doing the right type of exercise that is. 

Before we move on, and I go into how we’ll get you to lose fat faster than you ever imagined, as well as doing it safely and sustainably, so you experience no ill-health effects, and maintain all the progress you make, let’s just look at why the above methods don’t work. 

You Slashed Calories and Upped Your Cardio ?

Initially, doing this will bring about results. 

The weight on the scale will definitely go down, and you may even look a little leaner. 

This is because you’ve created a calorie deficit. 

A calorie deficit is where you’re burning more calories than you’re eating, so in order to survive and to have a supply of energy, your body turns to its stored fat for fuel.

No matter what type of diet you do, you have to have a calorie deficit to lose weight. You can eat as healthy or as clean as you like, but if you’re eating more calories than you burn, you won’t lose an ounce. 

Even if you’re surviving solely on chicken breast and broccoli, while it would be hard to over-eat these, it’s still theoretically possible to gain fat if you’re not in a deficit. 

So you’ve been ‘dieting’ for a few weeks, and seen the scale move down, your clothes feel loser and you might even have seen some changes in the mirror, but pretty soon, a few things happen.

For one, your hunger levels will be through the roof. This is because typical weight loss diets restrict your food intake so much, that you’re ravenous, almost 24/7. 

Combined with this, you’ll also be getting huge cravings. Because you’ve probably banned most tasty foods, your body’s pleasure sensors have gone into overdrive, and you’re craving something delicious.

Also, it’s not just fat you’ll be losing.

Much of the initial weight you lose when dieting and training like the above isn’t body fat at all. If you’ve gone the low-carb route, then your body’s stores of carbohydrate will be significantly lower, which in turn reduces your water weight. Plus, because you’re in such an aggressive calorie deficit, your body can only burn fat at a certain rate, and so instead of relying on fat for fuel, it’s burning up muscle too. 

Now, you might be wondering why muscle matters if you don’t want to be a bodybuilder, but we’ll cover that very soon. First I want to talk a little more about how detrimental the common way of doing things is.

So your diet’s not going great, but how about the training?

Cardio is fine for burning calories, but what you’ll notice is that pretty soon, your calorie burn per session starts going down. 

Even if you try to work harder, you won’t be getting the same results, and you have to go longer and longer to get it back up. This is because subconsciously, your body is trying to save energy, so driving your calorie burn down.

Unfortunately, while often deemed safer than weights, this isn’t true either. Cardio (especially impact activities like running) can create huge stress on your joints and lead to injuries, particularly overuse injuries such as tendonitis. 

Let me ask you this too: Do you enjoy cardio ?

I know they talk about ‘runner’s high’ but apart from that, it’s pretty boring, right?

Even if you put a podcast on, or watch something on the TV, it’s not the best way to get your aggression out, relieve stress and really make you feel like you’re working hard and blitzing that stubborn body fat either, is it?

Now, when you combine these long, drawn out, monotonous cardio sessions with an extreme diet, things really start to go downhill. 

You may have lost some weight, but your body’s wondering what the heck’s going on. You’ve gone from feeding it adequate fuel and not exercising that often, to slashing your calories right down and getting your cardio in every day.

As it starts to burn off muscle mass, you begin to look skinny and drawn out, and while many women say they’re not bothered about HOW they want to lose weight, provided they lose it – trust me, when you start seeing the muscle wastage and the lack of definition that come with the above approach, you’ll change your tune pretty fast.

The longer you diet like this, the slower your results get.

Why? 

Well that loss of muscle mass means you burn fewer calories each day, and by burning fewer calories, the size of your deficit reduces, meaning weight loss slows. To get round this, you have to eat less than you are at the moment.

But remember those cravings?

Well they kick in HARD, and it becomes almost impossible to stick to your plan.

When the results are coming fast, depriving yourself and eating your same old bland, boring foods is bearable, but when the results aren’t there, it gets so much harder.

To combat such a drop in calories, your body also fights back with it’s survival mechanism.

You might have head this referred to as starvation mode, and while starvation mode itself is somewhat of a myth, there’s a degree of truth to it, though most people in the nutritional sciences industry refer to it as metabolic adaptation. 

This is a process whereby your body starts to down regulate all nonessential functions, such as sex drive, digestion speed, and even the production of some hormones, so you can start to feel very lethargic and quite unwell. Additionally, you’ll subconsciously move around less, and so will be burning fewer calories, making it harder to keep losing weight.

(Can you see a pattern here?)

In the end, it all gets too much, and you give in and binge.

Maybe you’re out for a meal with friends, intend on having a plain steak or a chicken salad, but spy the burger and fries on the menu, and just can’t resist, so you have this.

It tastes so good, and you figure that you’ve blown your diet anyway, and so you go on to have dessert, wine, and then chocolate when you get home, and before you know it you’ve eaten a week’s worth of calories in just a few hours. And then you feel guilty.

This guilt starts to form part of a vicious cycle, whereby you think to get back on track you need to be even more extreme than you were before, with MORE cardio and LESS calories, but the same thing happens again, only this time, the binge comes sooner.

Each and every time you do this, you’re making future fat loss progress harder and harder, as you’re playing Russian roulette with your metabolism.

You make your physique worse too, as you lose a combination of muscle mass and body fat during the diet, but put back on solely fat (no muscle) when you binge or over-eat. 

Now, this is not meant to be a horror story. Far be it for me to try and scare you straight from the start.

But I wanted to include this to outline how the way most women are told to eat and train to lose weight is just downright wrong.

I also know there’s plenty of scepticism out there when it comes to female fat loss, so wanted to show you how I’m not just another guru who wants to sell you supplements or get you onto an extreme eating plan.