But soon, there was a problem…

For an unknown reason, my energy just plummeted along with my happiness and zest for life…

Most of the times I feel like a robot doing something over and over again without a sense of achievement. 

There were days when I’d wake up, and scroll mindlessly through the same 3 apps on my phone. 

But I was literally exhausted doing NOTHING. 

It was frustrating…

Sometimes it was because I don’t have enough money, sometimes it was because my wife and I had a fight, and sometimes I just lose motivation to be happy or to feel good generally.

Everything seemed to be boring, but I had no motivation to do something fun either.

Rarely during happy days, I could easily deal with stress and challenging situations. I had confidence, my mind was clear, and good things seemed to naturally come my way…

But when I feel low, my life sunk…

And WORST of all… I feel like my wife and my kids aren’t happy with me either.

Then I just felt a tug in my heart and immediately decided to find out what’s really going on with me.

The process of finding the solution took me 30 months.

I traveled to Sardinia to meet with Calvin, a food chemist.

You might be thinking why I flew halfway across the globe to meet with him.

It’s because I realized I wouldn’t be able to find the exact answer to my problems by reading articles online because they generally say the same things but people are still struggling. They always need help with their happiness, stress levels, moods, etc.

And when I had a chat with Calvin on Facebook more than a year ago, I discovered that he also wants the same answers to the same questions I had. Not because he has a problem, but because that’s what he likes to do as a food chemist, to find solutions and give it to people.

So I met with him in Sardinia and we talked about tons of things about why Sardinians can be considered as the happiest people on the planet, and why they live longer than the rest of the world.