What exactly is Mass Construction and how will it help me to achieve the physique that I want?

Mass Construction – in a nutshell, takes the complexity of building muscle, breaks it down piece by piece, helps you to build a perfect plan of action, and then motivates you to execute it to the very finish!

The end result? MUSCLE, and LOTS OF IT.

Mass Construction is the only complete periodized and progressive muscle-building program to incorporate NCS and the PTR protocol into the 4-phase, 16-week format. This program is an entire gathering of all of my previous knowledge and secrets for packing on 40lbs of mass in an extremely short time. Mass Construction is built from the foundation of not just me, but SO many others who have completed it as you can see above. You won’t have to second-guess your efforts with your workouts, and you can say goodbye to all the crap information on social media. This is your ideal program for a perfectly-constructed and symmetrical physique!

Mass Construction is formulated to be simple, yet effective; informative yet easy to understand, and most of all: challenging yet REWARDING! have completed it as you can see above. You won’t have to second-guess your efforts with your workouts, and you can say goodbye to all the crap information on social media. This is your ideal program for a perfectly-constructed and symmetrical physique!

If I don’t have a gym membership, can I still do the program at home with limited equipment?

Since many of the exercises that I’ve selected for this program involve equipment of some sort, Mass Construction will be used most effectively in the gym setting, rather than at home. Another reason I’ve chosen some of these exercises are due to the “strength” component of your program, which will suggest heavier loads – many times not translating into a “home gym” workout. My goal for you is to help you achieve the MOST from your training, and having all the tools at your fingertips is the most optimal way in my book.

What are the advantages of using the Mass Construction program vs other muscle building programs?

Mass Construction employs two of the newest and most-effective strategies for recruiting new muscle fibers and making your current fibers blow up like balloons! Using Neuromuscular Contraction Sets (NCS), you’ll teach your nerves to contract your muscles optimally without hesitation. This of course means greater muscle growth over time!

Positive Tension Recruitment (PTR) will provide a brand new stimulus to your working sets that you’ve most likely never felt prior to this program or using ANY other muscle-building program out there. Not only will your muscle mass increase, but your strength will soar at the exact same time.

For your test group, did they all use Mass Construction for their personal transformations?

Yes. before compiling my last 10 years of knowledge into this program, I created a BETA test group from my social media following on Instagram and Snapchat. I wanted to do this for the sole reason of proving that Mass Construction could be effective EVEN IF I wasn’t personally taking each client through the workouts themselves.

Since I’m your “digital coach”, it only makes sense right? The before and after pictures prove it, and now it’s your turn to join the Mass Construction Movement and be the next success story!

How did you discover NCS and PTR?

That’s a funny story, and one you’ll enjoy. It all started with some bodyweight calf raises on a footstool in my childhood kitchen next to the dinner table. I was 16 years old and obsessed with my vertical jump (basketball background).

A thought came to me: “What would happen if I were to ignore the pain, and keep doing calf raises even after?” Was I crazy? I think so.

At first was pain, then fatigue, then the pain travelling up my legs into my butt, then my calves started to become HOT, and then a whole new energy seemed to present itself. It’s like once I got passed the initial point of pain, I unlocked a brand new potential for my calves.

To evolve from this, I started holding contractions of my calves for upwards of 2 whole minutes at a time, and performing slower contractions to make things even harder. My mind-muscle connection was so strong after this that I started applying it to everything I did! And NCS and the PTR protocol were born!

Will I have to take supplements while on the program?

The Mass Construction Supplementation Framework Manual is included in the full Mass Construction program to give you the best and most proven supplement recommendations based on your age, budget, experience and overall goal. Supplements are not mandatory for the success of this program, however as science shows, they can be very helpful along the way!

I have a hard time with my nutrition. Do you provide meal plans for Mass Construction?

Along with the Mass Construction Anabolic Nutrition Manual which breaks down your nutrition into bite-size chunks, you’ll also be guided through a simple set up meal plan guide to organize your macro-nutrients, your calories and your specific meals. I’ve even included the optimal TIMING for each of your meals!

In a nutshell, if nutrition is difficult for you, Mass Construction makes it simple.

Is there a complete step-by-step guide when getting started with Mass Construction?

Yes. I made it a priority in this program to give you my fool-proof, simple-to-use system that will take you step by step through the muscle-building process. All the information is here and ready for you to use!

I’m looking to compete in a show. Will Mass Construction help me prepare?

Competition prep can be super specific depending on the athlete, however the effort that you’ll need to train with leading up into the show is the SAME effort you’ll need to dominate Mass Construction. This program will help you shed off all the unwanted fat, and actually KEEP your hard-earned muscle – potentially growing into the show!

I’m a beginner. Will this program work for me?

As a beginner, you have a prime foundation to build from. I love working with beginners simply because they haven’t developed any bad habits yet! More importantly, you will learn the correct and optimal way to recruit your muscles from the very start – and SKIP all the hard years of frustration that I personally had to go through.

What I would have given to have this information when I first started!

Will Mass Construction work for “older” individuals?

Science has already proven that even the older population can build new muscle, and that’s an exciting thing. The systems and techniques used in Mass Construction will work for any age group, simply because they can be tailored to fit your specific goal.

Is the Mass Construction program beneficial for women, too?

Yes! I’ve learned that over my course of working with hundreds of female clients, that the individuals who achieve their goal of a toned and shapely physique, train extremely similar to my male clients. The workouts and training programs are nearly identical. What makes the difference in the end result is not so much the type of workout, but the ability for my clients to recruit as many muscle fibers as possible leaving the gym with confidence every time. This, in turn, translates into a toned figure, flat stomach and curves for days!

I want to lose fat. Will Mass Construction help me do this?

Yes. Along with your Mass Construction 16-Week Training Manual and Printable Workout Sheets to provide some of the most epic workouts you’ll ever do, you’ll have access to the Anabolic Nutrition Manual where I explain (in detail), how to optimize your nutrition to burn the most fat while still promoting muscle gain at the same time.

Will the Mass Construction program be shipped to my house or can I access it online?

Mass Construction is a 100% digital downloadable product – which means that you’ll have access to it immediately upon purchase. No more waiting around for a shipment to come in the mail.

What if I have specific questions when I’m completing the program – who do I contact?

I’m your guy. If you have any questions or concerns about the program and need a quick response, email my help desk at. Myself or one of my team members will follow up with you!

What if the program doesn’t work for me?

In all honesty, if you read through the program, learn the information, watch the videos and put it into action, the ONLY THING keeping you from achieving the results that you want is you. As long as you give 100% effort towards your dream physique, you’ll walk away a happy camper with a bunch of muscle to show for it, no doubt!

This is why I slapped on my 60-Day Money Back Guarantee. You have nothing to lose and I’m super excited to see your transformation! It’s time to do work.