Mum’s ‘bodyback’ Weight Loss Plan
Finally….A Solution for all you Busy Mums who struggle to stay in shape, and want to Easily Lose Weight, Tone Up and get your Energy back without it taking over your already stressful home & work life.
Are all the diet and exercise plans you’ve tried in the past just too hard to stick to? That’s because they weren’t designed with Mums in mind! And that’s where I come in, because I am a Mum, and I get it.
The Fit Mum Formula
Online Weight Loss Programme
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Are you fed up of trying different diets but not being able to stick to them? Maybe you find having to log food diaries tedious, aren’t keen on the foods advised on the plan, or you just found it all too time consuming and stressful.
Perhaps you did really well and lost the weight, only to find you put it all back on again when you left!
Either way the situation is distressing and frustrating and it’s no wonder you’ve started thinking perhaps ‘this is how I’m built’ and you’ll never look and feel exactly how you’d like to.
Well I can’t promise to turn you into a cover model – after all they’re all under 25 with no kids!
My 3 month online BodyBack plan has been created specifically for stressed out Mums who have enough on their plates without calorie counting, evening workout classes, and un-family-friendly fussy recipes being added to the chaos.
It’s tough being a Mum but you are not alone. I’m a Mum of two young girls too. I’m in your shoes and I still struggle to look after myself properly what with a business to run, children, a husband and a home to look after as well.
Even with the knowledge as a fitness & nutrition professional I’m far from perfect. My husband is often away and because I’m so busy I can’t always get to the supermarket, so making meals out of whatever is in the house has become a necessity at times!
A big problem for us Mums is time. If a Personal Trainer and Nutritionist struggles to train and eat well due to being a parent, then how the hell does anyone else manage it?! I’m not joking, at the time The Fit Mum Formula was founded, co-founder Angela McCall and I were sat there in my living room, kids chasing about, our youngest were starting to get grizzly and by the time we had fed the babies, rescued spilt drinks and soothed tension over shared toys, our tea had gone cold and we had barely started our planning meeting!
It would be great to just fit workouts in around nap times or school and work hours, but then as you know babies and children operate in their own time zones and not that of gym classes (that’s if we could even get childcare to go to them). They get sick, they’re up all night, they miss school, and in an average week we spend our ‘free time’ ferrying them between clubs and activities. Joining a gym would just be a waste of money, and buying another DVD would simply add to our collections of dust gathering items. Simply put, our lives revolve around everyone else.
But what I can promise is that by following this 3 month online programme you’ll:
- have more energy than you’ve had in years (think pre-kids!)
- drop a couple of dress sizes or more (really depends on your needs)
- tone up and feel stronger too, heavy shopping bags are a breeze!
- crush the sugar cravings that have been making healthy choices impossible
- stop wearing ‘long sleeves’ in Summer –strappy tops are back
- feel happy going swimming in the pool with your kids, or on the beach on holiday (without a kaftan over your costume!)
- get back in touch with your body’s hunger signals
- repair unhealthy relationships with food
- stop comfort eating
- feel confident and happy about your body
How do we do this (yes we, it’s a team effort between you and me)?
I have my own unique take on each of the following. Rather than dictate your life (which never works out) I’ll help you work healthy choices into your lifestyle, routine, and preferences.
We’ll be starting with some easy templates to get you quick results, then optimise it to make sure it’s the perfect plan for you, and one you can stick to for life! That’s not to say your body’s needs won’t change over time, but now you’ll have the knowledge, tools and skills to be able to respond accordingly, preventing unwanted weight gain and poor health into the future.
Still interested and prepared to take action?
Here’s just a few of the great features you get and why they will help you:
- meal plans – ranging from copy & deploy to ‘build your own’
- over 30 workout – click & play, just follow along! Everything from HIIT to hoola hooping, yoga and pilates, and post natal core workouts.
- support group (reach me or other Mums any time)
- recipes (optional – I’ll show you how to tweak your own family recipes if that’s more convenient for you)
- fully customisable meals – suitable for any dietary requirements or food preferences
- no banned foods
- no hunger
WAIT…..This may not be the right plan for you if:
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You aren’t prepared to make a few changes in your life (they’re not difficult, but they are necessary)
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You think you know everything about food and nutrition already, in which case why come to me for help?
-
You expect me to spoon feed you every minute detail and not take any initiative for yourself (because then you won’t learn anything)
Option 1: 3 Month BodyBack Plan
– 3 month BodyBack plan
– Ongoing access which includes a meal plan sent every month (£15 per month), cancel anytime
– continued access to the plan including any updates and new features, and accountability with tracking progress.
£47*
Then just £15 per month for ongoing support and meal plans
Option 2: Ultimate Lifestyle Plan
Includes all of the benefits & features of the BodyBack programme with lifetime access, including any additional or new features, plus monthly meal plan after the first three months*
£197*
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How Does the BodyBack Programme Compare to other options?
|
The Fit Mum Formula’s BodyBack Programme |
The gym or health club |
Exercising on your own |
Pay as you go bootcamp or classes |
Diet Club |
|
|---|---|---|---|---|---|
|
Guaranteed Satisfaction |
yes |
no |
no |
no |
no |
|
Encouragement & Motivation |
yes |
sometimes |
no |
sometimes |
yes |
|
Nutrition plans that work |
yes |
no |
no |
no |
no |
|
Fat-Burning Exercises |
yes |
sometimes |
sometimes |
sometimes |
no |
|
Efficient and Time-Saving |
yes |
no |
sometimes |
no |
no |
|
Personal Support from your coach |
yes |
sometimes |
no |
no |
sometimes |
|
Teach lifelong habits |
yes |
no |
sometimes |
no |
no |
Plus there’s Bonuses (tasty ones at that!)…
Bonus 1: How To Make a Supershake (NEVER be stuck without super fast healthy meals on the go)
Bonus 2: Fat Burning Recipe Book (say goodbye to food boredom!)
Option 1: 3 Month Plan
– 3 month BodyBack plan
– Ongoing access which includes a meal plan sent every month (£15 per month), cancel anytime
– continued access to the plan including any updates and new features,
and accountability with tracking progress.
£47*
Then just £15 per month for ongoing support and meal plans
Option 2: Lifetime Access
includes all of the benefits & features of the BodyBack programme with lifetime access, including any additional or new features, plus monthly meal plan after the first three months
£197*
Let’s Hear It From The Mums………
How does it work?
1. Sign up via the buttons on this page, choosing either the 3 month or lifetime option
2. Your membership will automatically be created and you’ll be sent a confirmation and welcome email
3. Log in to the member site, watch the welcome video, then you can get started on the easy to follow 12 week plan right away.
As easy as 1 2 3!
FAQ’S
Q: I’m not great with technology, I’m worried I’ll get lost?
A: If you found your way to this page, you’ll manage it easily. The member site is no different to any other website, only it’s password protected to members only. The site is also mobile-friendly, so you can access it from your phone or tablet too if that’s easier for you.
Q: I’m quite a picky eater and so are my kids, will there be anything I can eat?
A: This is the problem with strict meal plans and why I find it works better with Mums to show you how you can tailor your meals around the foods you are happy to eat. So yes you’ll be fine.
Q: I’m really unfit and found circuits classes too hard before. Maybe I’m not ready for this yet?
A: I have a clever take on traditional workouts that dictate work-to-rest intervals. In a nutshell, the pace you workout at is determined by your current fitness level, making the workouts suitable for both beginners and more experienced exercisers. Plus there are gentle but effective yoga and pilates workouts that are excellent to help beginners gain strength and flexibility.
Any other questions? Feel free to drop me a line at polly@thefitmumformula.com and I’ll be only too happy to answer any queries you have.
60 Day 100% Money Back Guarantee
Because sometimes trying an unknown or unfamiliar product or service can be a little daunting, especially if ‘exercise’ hasn’t really been on your agenda for a long time, I’ve thought of a way to help you out here as well!
I am confident enough about this plan to offer a 60 Day Money Back Guarantee, giving you chance to try the programme and see for yourself what it’s all about! No arguments; if you decide this approach is not for you, I understand, everyone is different, and so all the risk is on me.
What’s it to be? Will you carry on trying to do it yourself hoping this time will be different?
Sure you’ll lose weight on a meal replacement plan, but you can’t live off those forever, and more to the point you won’t have learnt anything, so most of the time the weight goes right back on afterwards.
You could also join a slimming club and these work for some people. But they can be quite complicated and time consuming to follow (all that counting, cooking and diary-keeping), and the foods recommended are usually not very nutritious or satisfying. The Mums who come to me having tried a slimming club say the reasons it didn’t work for them are they felt hungry and had low energy, and it just wasn’t enjoyable having to ‘count’ every mouthful.
Or you could carry on as you are and wait until you’re in ‘the right mindset’ to change, which is perfectly understandable, so long as you appreciate that that day might not actually come, and sometimes the motivation comes after you’ve started the process and you start seeing and feeling the benefits.
Or is it time you addressed your problems with food and exercise head on and learned how to make changes that this time are permanent.
Option 1: 3 Month BodyBack Plan
– 3 month BodyBack plan
– Ongoing access which includes a meal plan sent every month (£15 per month), cancel anytime
– continued access to the plan including any updates and new features, and accountability with tracking progress.
£47*
Then just £15 per month for ongoing support and meal plans
Option 2: Ultimate Lifestyle Plan
Includes all of the benefits & features of the BodyBack programme with lifetime access, including any additional or new features, plus monthly meal plan after the first three months*
£197*
*meal plans continue for a total of 20 months/meal plans (23 months in total)
*VAT is applied at checkout
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Copyright text 2017 by Thefitmumformula
